Ways to make Ramadan sweets healthy sweets

Ramadan Sweets

Ramadan sweets are one of the most important features of the month of fasting, and their importance in this month is no less than the importance of the breakfast table. Perhaps the most famous of them is the Qatif, which is served mostly on the days of the holy month. They are similar to pies and stuffed with different types of fillings such as nuts or non-salty cheese, such as akawi or cream, then fried with oil or grilled and then covered with syrup. As for Ramadan kulaj, which is also important during Ramadan nights, which is a dough stuffed with cream, it is fried immediately before serving and dipped in syrup, and there is Mabrouk, which is semolina dough with syrup and butter. They are placed in molds and covered with cream and nuts, Zanoud Al-Sitt, Asmila, and others. Many types of Ramadan sweets rich in sugars and fats, and to make Ramadan sweets healthy sweets are recommended By following the methods that will be illustrated in this article.

Ways to Make Ramadan Sweets Healthy Sweets

At the beginning of the discussion about ways to make Ramadan sweets healthy sweets comes the process of reducing the fat used, by grilling sweets instead of frying them, and replacing butter with products of fat or anti-sticking spray, and in what follows are more ways through which Ramadan sweets can be made healthy More:

• Reducing the amount of sugar used: whether in the preparation of fillings or syrups, the lack of sweetness can be compensated by adding special ingredients such as cinnamon, cloves, and vanilla.
• Use healthy, low-calorie fillings: like banana, apple, or peach puree instead of fatty or sugary fillings, and substitute for syrup in some desserts.
• Using skimmed milk: substituting skimmed milk instead of whole milk in preparing Ramadan desserts provides more than 60 calories and 7 grams of fat per cup. An easy way to make Ramadan desserts healthy.
• Using whole wheat instead of refined wheat: this method doubles the amount of fiber in sweets, which increases their nutritional value.
• Avoid calorie-rich topping: such as coconut or cream.
• Reducing the size of the portions: Portions of sweets are often large, so one portion can be shared with another person to reduce the amount consumed. When preparing Ramadan sweets at home, you can use small plates and spoons.

Multiple choices of healthy desserts

Preparing healthy sweets does not require the time and effort required by Ramadan sweets and other types of sweets. Among the healthy and fast options for healthy sweets are curd, low-calorie cream, or sour cream, with a type of berries such as raspberries. With antioxidants or strawberries rich in vitamin C, oats or granola can be added as a healthy garnish. More options for healthy desserts are in the following points:

• Apples with crunchy oats: Apples provide in this recipe the sweetness required, especially after exposing them to heat, and the presence of oats eliminates the use of flour, and adding nuts makes them healthy and distinctive recipes.
• Chocolate-Dipped Banana: Made by dipping pre-frozen banana slices in dark melted chocolate, sprinkling a few nuts on them, and re-freezing them for a period of time before serving.
• Sweetened Popcorn: It is prepared by sprinkling a little sugar and cinnamon on the popcorn after preparing it, and it is much better than the ready-made types of popcorn that contain times the amount of sugar