Dandelion
Dandelion is a flowering plant that grows all over the world. It is known as "Taraxacum spp." and one of its most famous species is "Taraxacum officinale". Dandelion has a wide capacity in medical treatments, as in the ancient times they used dandelion in the treatment of a large number of physical diseases such as cancer, acne, liver diseases, and also digestive problems , as dandelion leaves, stem, roots and even its roses are used in treatment, In this article, we will talk about the benefits of dandelion for weight loss.
The nutritional value of dandelion
The nutritional value of dandelion has many health benefits for the human body; As it is rich in nutrients and vitamins such as vitamin C, A and K, in addition to being a good source of minerals such as potassium , magnesium , iron, phosphorus and zinc , it also contains fiber and protein. And a large number of organic compounds, and it has many benefits, including the benefits of dandelion for slimming, and here is the nutritional value of chicory per cup, equivalent to 55 grams:
| Article | quantitative |
|---|---|
| Energy | 24.8 kcal |
| Carbohydrates | 5.06 g |
| Protein | 1.48 g |
| Fats | 0.385g |
| Vitamin A | 279 mcg |
| Vitamin C | 19.2 milligrams |
| Vitamin K | 428 mcg |
| Vitamin E | 1.89 mg |
| Potassium | 218 mg |
| Magnesium | 19.8 milligrams |
| Sodium | 41.8 milligrams |
| Zinc | 0.226 mg |
| Iron | 1.7 milligrams |
| Calcium | 103 mg |
| Thiamine | 0.105 milligrams |
| Niacin | 0.443 milligrams |
| Vitamin B-6 | 0.138 milligrams |
| Folate | 14.8 mcg |
| Colane | 19.4 milligrams |
| Vitamin B 12 | 0 |
| Vitamin D | 0 |
Dandelion benefits for the body
Many people have used dandelion in the treatment of many conditions such as tonsillitis, kidney inflammation and many diseases, and this confirms the usefulness of dandelion, especially on weight, which is one of the benefits of dandelion for weight loss and its benefits include:
Reduces inflammation
Dandelion may help reduce inflammation caused by diseases, because it contains active biological compounds such as polyphenols . Inflammation is the body's natural reaction to an injury or disease, but increased inflammation may damage the body and DNA , and a study of mice with pneumonia showed a decrease in lung inflammation in these mice. < a>
Blood Sugar Regulation
Dandelion contains two active biological compounds, chicoric and chlorogenic acid, which are able to lower blood sugar. In one laboratory and animal studies, they also found that these compounds can improve insulin secretion from the pancreas at the same time. The absorption of sugar from the blood into the muscles improved, and this process improved insulin sensitivity and lowered blood sugar, and also in another study conducted on rats, they found that chicoric and chlorogenic acid reduced the digestion of starchy foods, and thus dandelion contributed to lowering blood sugar.
Lowering Cholesterol
Dandelion contains some compounds that contribute to lowering cholesterol in the blood, where in one study conducted on mice who were given dandelion, they found that dandelion lowered cholesterol and triglycerides for these mice. A study conducted on rabbits, after giving them dandelion leaves and roots along with a high-cholesterol diet observed a decrease in the cholesterol level.
Lowering Blood Pressure
Among the traditional herbal medicines that were used to reduce blood pressure, dandelion has the ability to diuretic and their belief that it removes toxins from the body's organs. On humans, they found that dandelion is a good diuretic, which is one of the benefits of dandelion for slimming, and chicory contains potassium, which is a mineral always associated with lowering blood pressure for those who suffer from high, and hence the dandelion is indirectly linked to low blood pressure. [1 ]
Fight Cancer
One of the most scientific claims of dandelion is its ability to prevent the growth of cancer cells in various parts of the body. Cancer cells in the liver, colon, and pancreas.
Benefits of dandelion for slimming
And we have talked about many of the benefits of dandelion for the body, and here we will talk about the benefits of dandelion for slimming, as some researchers have suggested that dandelion may help to lose the required weight due to the ability of the dandelion to improve the metabolism of carbohydrates and reduce the absorption of fat. One of the reasons why chicory or dandelion tea is recommended for weight loss is its effective diuretic ability. That is, its ability to lose fluids trapped in the body for some reasons, meaning that this is one of the benefits of dandelion for slimming, but it may be considered dangerous to consume a lot of chicory; It has been published in one of the scientific journals that it increases urination for five hours after using dandelion extract, and this varies according to the amount and concentration of consumption, and it is worth noting that dandelion helps to lose weight from water and not fat, meaning it can return to the same weight after replacing the body with fluids. < a>
side effects of dandelion
Dandelion is a diuretic, meaning it increases the amount of urination more and more, and it depends on the amount consumed and the number of times, and this may lead to a loss of fluids and minerals, which leads to dehydration and lack of balance with mineral solutions and shipments, which causes several symptoms such as dizziness, nausea, thirst and head pain.References [+]
- ^ أ ب ت ث ج ح "13 Potential Health Benefits of Dandelion", www.healthline.com, Retrieved 30-10-2019. Edited.
- ↑ "Dandelion greens, raw", www.fdc.nal.usda.gov, Retrieved 30-10-2019. Edited.
- ↑ "DANDELION", www.webmd.com, Retrieved 30-10-2019. Edited.
- ↑ "10 health benefits of dandelion", www.medicalnewstoday.com, Retrieved 30-10-2019. Edited.
- ^ أ ب "Dandelion Tea for Weight Loss", www.livestrong.com, Retrieved 30-10-2019. Edited.
- ↑ "7 Ways Dandelion Tea Could Be Good for You", www.healthline.com, Retrieved 30-10-2019. Edited.
Comments
Post a Comment