Nescafe benefits for slimming

 

Nescafe 

Nescafe is one of the brand names for instant coffee and preparation or instant coffee that appeared in the beginning in 1910 after attempts that lasted nearly forty years, and this type of instant coffee is made with 100% of roasted coffee beans, but with special manufacturing methods that can be prepared simply by Add the product to a cup of hot water and stir it until this dried coffee melts to get a cup of hot coffee without waiting, and in 1938 Nescafé became the most popular brand of instant coffee so far this brand remained at the top of the instant coffee list, but what about the benefits of Nescafe Specifically for slimming? 

Nescafe benefits for slimming 

Coffee contains many nutrients that benefit the body, as well as with instant coffee such as Nescafe, it may bring many benefits to the body, but if the talk is devoted to the benefits of Nescafe for slimming specifically, it is as follows: [1]

 Increase the rate of metabolism in the body: Many studies have searched for the link of caffeine in coffee in its various forms, whether it is immediate or normal, on burning fat and losing weight by raising the rate of metabolism or metabolism, and found that coffee has a significant effect on weight loss, and it has shown a close relationship Between consumption of caffeine and elimination of fat tissue in overweight people But the benefits of Nescafe for slimming cannot be limited only to the presence of many other health benefits to it. 

• Boosts brain function: Caffeine can improve brain function. 
• Reduces the risk of disease: Coffee may reduce the risk of neurodegenerative diseases such as Alzheimer's disease and Parkinson's disease. 
• Reduces the risk of diabetes: Coffee may help reduce the risk of developing type 2 diabetes.
•  Improves liver health: Coffee and caffeine may reduce the risk of liver diseases such as cirrhosis and liver cancer as well.
• Improves mental health: Coffee may help reduce the risk of depression. 

The nutritional value of Nescafe 

After talking about the benefits of Nescafe for slimming, it is necessary to mention the nutritional value that this coffee contains, as for the nutrients of the Nescafe version, in particular, it is completely devoid of any foodstuffs, minerals, or vitamins, but when talking about calories, carbohydrates, protein, and fats, these values ​​may differ based on On the ingredients added to coffee according to the following points:

•  Plain coffee: When you are satisfied with putting instant coffee on a cup of hot water, the person will not get any calories or fat, carbohydrates, or protein, in addition to not containing a large number of vitamins or minerals, including sodium. 

• Creamy coffee and sugar: a cup of coffee that usually does not contain calories as mentioned when sugar is added to it with cream, this cup will provide the body with 120 calories and 6 grams of fat, in addition to getting 20 milligrams of cholesterol, 65 milligrams of sodium and 15 grams of carbohydrates and 1 gram of protein, but also without getting any large amount of other nutrients from one cup of instant coffee with cream and sugar, so of course coffee should be consumed without additives to get the benefits of Nescafe for slimming and not for weight gain. 

How to make instant coffee 

Instant coffee such as Nescafe is a type of coffee made from the extract of dried coffee, as the extract is made by roasting ground coffee beans similar to regular coffee but more concentrated than it, and after brewing the water is removed from the extract to make small dry pieces or make a powder that both dissolves quickly when added. To the water, a person is only required to add a teaspoon of coffee to a cup of hot water, and the amount can be increased as desired to bring out a stronger flavor of coffee and for pleasure and take advantage of the benefits of Nescafe for slimming or any other type, and there are two main ways to make instant coffee, each of which maintains the quality and aroma The distinctive coffee flavor:

• Spray drying: During this method, the coffee extract is sprayed in hot air, which in turn will quickly dry these coffee extract drops into fine powder or small pieces that are later stored in airtight containers. 

• Freeze drying: As for freeze-drying, it is done by freezing the coffee extract and then cutting it into small parts that are subsequently dried at a low temperature under special conditions, giving instant coffee chips that are used to prepare instant coffee. 

How to store instant coffee

 As was mentioned previously, instant coffee is made by removing water from the roasted coffee beans, but it is easy to absorb moisture and prevent damage. For example, to keep instant coffee with a humidity of less than 5%, the relative humidity of the air in contact with it should be less Than 35-40%, but the exact moisture content depends on the nature of the instant coffee, which is mainly due to the differences in the porosity of the coffee particles, so the instant coffee boxes must be sealed before selling, and to preserve the volatile oily compounds it must be packed in packages with No more or less than 4% of the oxygen content in the package so that the product has a shelf life of up to 18 months.