How to make slimming pills at home

Diet Pills

There are many solutions to losing weight from a healthy and balanced diet and exercise, but some people resort to other methods, such as eating slimming pills , and this may include all types of pills, medicines and natural supplements, as it is claimed that This helps with weight loss, or at least facilitates weight loss with other methods, and these pills tend to work through one or more of these mechanisms, such as reducing appetite, making the individual feel full until they eat less calories >, And reducing the absorption of nutrients such as fats , which makes the individual consume fewer calories, or by increasing fat burning, which makes the individual burn more calories, Nevertheless, eating less and exercising are essentials for lasting weight loss, but for some people, slimming pills may help, but you will still need to focus on diet and exercise while taking these medications. And pills, which are not for everyone.


How to make diet pills at home?

When it comes to losing weight, the individual tries various ways and attempts to obtain the weight he wants and one of these methods is to take slimming pills, so some people may resort to making slimming pills at home naturally, and the goal is that they may contain one or more ingredients Active ingredients that aim to increase fat burning, reduce appetite, or reduce fat absorption, although some slimming pills may contribute to weight loss in the long run, but in general, making these pills at home should happen under prepared conditions and under the supervision of the pharmacist or specialist doctor because of their Side effects and some contamination that may occur during its preparation, therefore You should be careful before consuming it and avoid preparing it at home as much as possible and consult a nutritionist about following a healthy diet with exercise as a primary method for weight loss instead of using and preparing these pills to avoid any side effects. / b> .


How do you make diet pills as a capsule at home?

Usually, some people empty some of the capsules of medicines they have available without spending a lot of money, and filling the capsules manually takes a long time but is less expensive, but if an individual has the ability to buy capsules and a capsule filling machine to make a lot of capsules quickly, this is the best start Should:

  • Choose vegetarian capsules if there are dietary restrictions, or use gelatin capsules if there are no dietary restrictions. Gelatin capsules are made from cow gelatin and tend to be slightly cheaper than capsules. Vegetarianism.
  • Choose a capsule size for a standard dose. The refillable capsules come in a variety of sizes but the most popular is Size 0 which will hold approximately 500 mg of the filler.
  • The density and size of the powder may affect the amount of filling that can be placed in a capsule.
  • Choose capsule 1 if you want a smaller pill. The size of 1 capsule is slightly smaller than the standard size 0 and this makes it easier to swallow.
  • Request the healthcare provider and specialist to fill the capsule under the prepared conditions.
  • Put the filling in a bowl. If you are using a mixture of filling materials pour it all together and mix it well.
  • Separating the capsules and putting the tops aside Hold the bottom of the capsule with one hand,
  • The tops of the capsules will be much shorter and wider than the bottoms as this allows the tops to slide over the bottoms of the capsules when reassembled together.
  • Scoop the herbal mixture into the bottom of the capsule. Using the bottom of the capsule to collect the herbal blend is the easiest way to fill the capsules and prevents too much mess.
  • Before filling the capsules, make sure that your hands are well clean, and it is preferable to wear protective gloves.
  • Place the top half of the capsule over the bottom and press down once the bottom of the capsule is filled and gently replace the top of the capsule, grasping the bottom of the capsule and then using the other hand to press the top of the capsule down.
    • >
  • Store the capsules in a cool and dark place, and upon completion of each capsule squeeze them into a re-sealable bag or jar with a lid in a cool, dark place.


How are the slimming pills chosen and filled with the capsule?

There are many herbs, spices, oils and other foodstuffs that can be used alone or mixed with other ingredients and filled with capsule after consulting a doctor. Among these items are the following:


Cocoa Beans

Cocoa powder may help achieve the goals of the body and also help regulate blood pressure . Consuming the powder is one of the ways that contribute to weight loss. Cocoa powder can be used as an ingredient in slimming capsules. It is:

  • promotes metabolism and helps the body to better metabolize fats.
  • Fights inflammation and improves digestion due to its anti-inflammatory effect on the gut, where a healthy gut has been directly linked to weight loss.
  • Helps detoxify, due to the presence of antioxidants such as flavonoids, cocoa powder is great for detoxifying the body, it is also rich in fiber, and is good for regulating blood sugar and removing waste from the body. / li>
  • fights stress and improves mood, so this may have a direct effect on weight loss.
  • Promotes heart health, as it is known to fight cholesterol in the blood and hypertension.


Flaxseed Seeds

They are the small brown seeds of the flax plant, and it is the same plant responsible for the texture of flax. The small brown seeds have been used for medicinal purposes for many years as a treatment for constipation. While whole seeds have their place in a healthy diet, that is to help improve bowel movements, in addition to that, flaxseeds are low in calories and are a source of many of the essential nutrients that the body needs, so ground flaxseed is also an excellent source of omega-3 acids. Fatty acids, which provide 100 percent of the adequate intake, which is the amount you need per day and found in a tablespoon. Flaxseed contains lignan that helps support the metabolism of fats and prevent the accumulation of fatty tissue, and it is a good source of fiber. Adding fiber to the diet will keep you feeling full for longer.


You can make weight loss capsules from flaxseed instead, as this may boost the metabolism, help you feel full for a longer period and improve the digestive process.


The Fenugreek

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References [+]

  1. ↑ "12 Popular Weight Loss Pills and Supplements Reviewed", www.healthline.com, 2020-07-01, Retrieved 2020-07-01. Edited.
  2. ↑ "Prescription Weight Loss Drugs", www.webmd.com, 2020-07-01, Retrieved 2020-07-01. Edited.
  3. ↑ "Do any weight loss pills really work?", www.medicalnewstoday.com, 2020-07-01, Retrieved 2020-07-01. Edited.
  4. ↑ "How to Fill Pill Capsules", www.wikihow.com, 2020-08-19, Retrieved 2020-08-19. Edited.
  5. ↑ "Ground Flaxseed & Weight Loss", www.livestrong.com, 2020-07-01, Retrieved 2020-07-01. Edited.
  6. ↑ "Can Flax Seeds Help Me Lose Weight?", www.healthline.com, 2020-07-01, Retrieved 2020-07-01. Edited.
  7. ↑ "Effect of Fenugreek Fiber on Satiety, Blood Glucose and Insulin Response and Energy Intake in Obese Subjects", onlinelibrary.wiley.com, 2020-08-19, Retrieved 2020-08-19. Edited.

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