Grapefruit
Grapefruit is present in many colors such as white, yellow, red and pink, and its taste is either sour or sweet, or a mixture between sour and sweet, regardless of the color chosen, the calories of grapefruit are few, but the flavor and nutrients are high in it. Eating half a grapefruit gives The adult body has half of its daily requirement of vitamin C, and what makes grapefruit an important and beneficial element for the health of the body, grapefruit has many health benefits for the body, uses and methods of eating it, starting with the fruit itself, grapefruit juice, grapefruit oil or grapefruit seed extract and in this article will We talk about how to make grapefruit juice for weight loss.
The nutritional value of grapefruit juice
Grapefruit juice has a nutritional value that is beneficial to the health of the human body, as it is rich in nutrients and vitamins such as vitamin C and vitamin A, in addition to that it is rich in minerals such as calcium, potassium and magnesium, and also high in water, and we will talk about how the grapefruit juice works Fruit for weight loss, and here is the nutritional value of one grapefruit juice, approximately 196 grams:
| Article | Quantity |
|---|---|
| Water | 176 grams |
| Energy | 76.4 kcal |
| Protein | 0.98 g |
| Fats | 0.196g |
| Carbohydrates | 18 grams |
| Sugar | 17.8 grams |
| Fibers | 0.196g |
| Calcium | 17.6 mg |
| Potassium | 318 milligrams |
| Phosphorous | 29.4 milligrams |
| Magnesium | 23.5 milligrams |
| Sodium | 1.96 mg |
| Vitamin C | 74.5 mg |
| Niacin | 0.392 mg |
| Folate | 19.6 μg |
| Choline | 15.1 milligrams |
| Vitamin A | 1.96 mcg |
| Beta Carotene | 7.84 mcg |
| Alpha carotene | 3.92 mcg |
| Vitamin E | 0.431 milligrams |
Benefits of grapefruit for the human body
Grapefruit has a desirable taste, and it is recommended to include this fruit in the diet, as it is one of the best foods that can be eaten for breakfast, because grapefruit is easy to transport and is a good choice as a snack to feel full and relieve thirst because it contains water And liquids, we will talk about how grapefruit juice works for slimming, and here are the benefits of grapefruit for the human body:
Reducing Bad Cholesterol
Grapefruit reduces the level of bad cholesterol LDL - a type of fat that increases the risk of heart attack - by 15.5%, based on a study conducted on 57 people of the age Between 39 and 72 people suffer from high harmful cholesterol. He was given a red grapefruit group, a white group, and a total of none. They found that those who were given grapefruit, especially the red ones, had lower harmful cholesterol. sup>
Boosts the immune system
The grapefruit enhances immunity the body to contain vitamin C and vitamin A, as these two vitamins increase immunity. Some studies have mentioned that not taking vitamin C in sufficient quantity may harm immunity, especially in elderly people, it may not Grapefruit prevents a cold, but the vitamins inside it may reduce the suffering and duration of a cold.
Reducing triglycerides
There is another reason why grapefruit is good for the heart. Grapefruit reduces the level of triglycerides and is also one of the types of fats that clog arteries and increase the risk of stroke And heart attacks, in a similar study of harmful cholesterol, they found that taking a grapefruit daily reduced the level of triglycerides by 27%, and this was for people with coronary artery disease who are at risk of heart attacks.
How to make grapefruit juice for weight loss
Eating grapefruit is a weight-loss-friendly food, and here we will talk about how grapefruit juice works for weight loss. This is because grapefruit is low in calories and high in water and liquids, and this is another feature of weight loss control, which is the way grapefruit juice works for weight loss.
Grapefruit also has a naturally bitter taste, and its juice may taste sour, as grapefruit juice can be mixed with other fresh fruits and vegetables, or sweetened with a touch of natural sweetener, including:
- Method 1:
Adding naturally sweet vegetable juice such as beetroot or carrot. Fresh grapefruit juice is sweetened with a cup of juice from one of these vegetables.
- The second method:
Grapefruit juice is mixed with a tablespoon of raspberry puree. Blended blueberries, raspberries or strawberries can be added to add natural sweetness, essential fibers, vitamins and antioxidant minerals.
- Method 3:
As a small amount of natural sweeteners are added. Agave nectar is recommended, or stevia, a leaf extract, is considered sweeter than sugar, but without raising blood sugar levels.
Grapefruit interacts with medications
While grapefruit is a fruit full of nutrients and it has been talked about how grapefruit juice works for slimming, some patients may have concerns about an interaction or conflict with their medication when drinking grapefruit juice, and you may find a warning on the prescription sheet of Grapefruit and its juice Here are some of the effects of grapefruit on the drug:
- Grapefruit may interact or interact with more well-known medications such as blood pressure, cholesterol, and cancer medications.
- Grapefruit juice affects the effect of the drug on the bodies by eliminating it permanently or reducing its quantity in the blood, and this may increase the side effects or reduce its effectiveness.
References [+]
- ↑ "Grapefruit Benefits Weight Loss, Glowing Skin & More", www.draxe.com, Retrieved 4-11-2019. Edited.
- ↑ "Grapefruit juice, 100%, freshly squeezed", www.fdc.nal.usda.gov, Retrieved 4-11-2019. Edited.
- ^ أ ب ت ث "21 Things You Should Know About Grapefruit ", www.health.com, Retrieved 4-11-2019. Edited.
- ↑ "10 Science-Based Benefits of Grapefruit", www.healthline.com, Retrieved 4-11-2019. Edited.
- ↑ "How to Make Grapefruit Juice Taste Better", www.livestrong.com, Retrieved 19-11-2019. Edited.
- ↑ "Drug Interactions with Grapefruit Juice", www.drugs.com, Retrieved 4-11-2019. Edited.
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