Mate
Mate herb yerba mate and are the dried leaves and twigs of a tree called hollyhock paraguariensis ilex paraguariensis < / span> , where many people in some countries prepare its green-colored drink, and Argentina, Paraguay, Uruguay, southern Brazil, Syria and parts of Lebanon are famous for eating it, and on the other hand, the herb of mate is a drink that increases friendship and social bonding, But it is necessary to know the benefits of mate , including mate for weight loss . / p>
Benefits of Mate
People's tastes differ in many things, including choosing the right drinks, and the mate may satisfy all of these tastes as it is served cold or hot, and the ultimate goal is to obtain its various benefits and the next few lines outline most of these benefits Including Mate for Weight Loss:
The benefits of
Mate is used in the preparation of some medications associated with some conditions, as it is taken orally to relieve fatigue or improve mood, as well as among those suffering from some health problems associated with < span> heart , You can also use the mate for weight loss because of its benefit in that in addition to other benefits, including The following:
- Provides some of the nutrients: Not only can yerba mate get what the body needs of nutrients, but it provides some of them, such as amino acids, vitamins, minerals, and antioxidants such as saponin, which is distinguished by its properties Anti-inflammatory and cholesterol-lowering, in addition to polyphenols that reduce the risk of some diseases, in addition to xanthine and caffeol derivatives.
- boosts energy levels and improves focus: Mate contains caffeine and thus increases energy levels and improves mental focus. Note that it has less caffeine than coffee and more than tea.
- Improvement in physical performance: It was observed in a study that fat burning in some participants reached 24% after they received a capsule of the herb before exercising, and therefore the herb may increase From relying on fats as fuel during exercise, on the other hand, it reduces fatigue and improves muscle cramps by caffeine.
- Reduces the Risk of Infections: This still needs to be proven physically, but it may contain antibacterial, antifungal and parasite properties.
- Helps to lose weight: This lies in increasing fat burning and using it as fuel in addition to increasing metabolism and reducing appetite. The other, he received a placebo, and the results indicated that the first group lost 0.7 kg, while the second group increased their weight by an average of 2.8 kg during 12 weeks, noting that the participants were from the obese group.
- Boosts the immune system: This is due to its antioxidant content and anti-inflammatory properties, in addition to small amounts of nutrients such as vitamin C, vitamin E, selenium and zinc .
- Reduces blood sugar levels: Some animal studies have observed an effect of yerba mate in improving insulin signaling. It helps lower blood sugar and reduce the risk of some complications associated with diabetes. However, human studies are still needed to prove this.
- Reduces the risk of heart disease: The anti-inflammatory properties of mate and its ability to lower cholesterol are important in reducing the risk of heart disease.
Weight Loss Benefits
Obesity is linked to lifestyle and high caloric consumption, which is generated by some related diseases such as diabetes Type 2 and arteriosclerosis, and later for the benefits of mate for the body above. Mate can be used for weight loss as it helps to regulate gene expression to restore it to normal levels in cases of obesity, as It improves levels of lipids and may have protective effects associated with insulin resistance.
Benefits of maturity for pregnant women
Mate is considered unsafe for a pregnant woman, as its caffeine content may pass to the fetus through the placenta into his blood, and although a study had been criticized, its results found a link between consuming it and an increased risk of premature labor or low birth weight, given that caffeine consumption As high doses, this may actually increase in addition to increasing the risk of miscarriage, and therefore pregnant women are advised to consume an amount of no more than 300 grams of caffeine per day, and this leads to the effects The negative aspects of consuming the mate for pregnant women are more than the benefits.
Damage to maturity
Drinking yerba mate may not leave a clear harm to one's health as long as it is within the recommended quantities, but an increase in that and regular habit of taking it may increase the risk of some associated conditions.
- Cancer: Mate contains some compounds that may reduce the risk of some types of cancer, but at the same time it also contains carcinogens similar to those found in tobacco smoke and meat. Grilled, as it is exposed to high heat and consumed for a long time may increase the risk of forming cancer cells due to damage to the lining of the respiratory and digestive system.
- Side effects associated with caffeine: Caffeine consumption is associated with headache, Migraine , or high blood pressure in some people. span>
- Drug interactions: Mate acts as an inhibitor for some types of drugs when taken. Therefore, mate should be used with caution. Examples of these drugs are MAOI, Zanaflex or Luvox.
How to prepare mate
The leaves of the mate are fermented with hot water for a short period in the dried squash fruits prepared in advance for this purpose, and they are eaten sucked by a metal straw equipped with a strainer at one end, and the same leaves can be used at the same time by filling them with hot water whenever their content is empty Some people may prefer adding milk, sugar, herbs, coffee , or lemon juice to improve flavor .
Video on the benefits of weight loss
It is recommended to watch the following video by the clinical dietitian: Dana Baradakji about the benefits of mate for weight loss.
References [+]
- ^ أ ب Mate, , www.britannica.com, Retrieved in 1-12-2018, Edited
- ^ أ ب 8Health Benefits of Yerba Mate (Backed by Science), , www.healthline.com, Retrieved in 2-12-2018, Edited
- ^ أ ب YERBA MATE, , www.webmd.com, Retrieved in 2-12-2018, Edited
- ↑ The Positive Effects of Yerba Mate (Ilex paraguariensis) in Obesity, , www.nih.gov, Retrieved in 2-12-2018, Edited
- ↑ 8Health Benefits of Yerba Mate Backed by Science, , www.healthline.com, Retrieved in 2-12-2018, Edited
- ↑ Dana Bardaghgi, www.youtube.com, Retrieved in 01-12-2018
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