Popcorn
Popcorn is a form of yellow corn grain that is produced after exposure to heat. As for how to obtain a white popcorn of irregular size and shape, this happens by turning the water inside the corn kernel into steam due to the heat, so the steam in turn puts pressure on On the outer shell to produce the well-known popcorn kernels, and it is one of the popular and popular snacks for everyone, but does popcorn gain weight? The answer will depend on several things that will be clarified throughout the article, but the popcorn itself is made from whole grains which have many health benefits including a reduced risk of heart disease and type 2 diabetes .
The Nutritional Value of Popcorn
Does popcorn gain weight? This may depend on the method of preparing popcorn and the additives that a person may add when eating it. As for the nutritional value of a cup or an estimated 8 grams of popcorn prepared at home by adding a little oil and without adding salt, it is shown in the following table: [ 2]
| Food Article | nutritional value |
|---|---|
| Water | 91.45 grams |
| Calories | 0.224 calories |
| Protein | 0.27 grams |
| Fats | 2.25 grams |
| Carbohydrates | 4.65 grams |
| Fibers | 0.8 grams |
| Sugars | 0.043 grams |
| Calcium | 0.8 mg |
| Iron | 0.222 mg |
| Magnesium | 8.64 mg |
| phosphorous | 20 mg |
| Potassium | 18 mg |
| Sodium | 0.24 mg |
Does popcorn gain weight
Popcorn is one of the favorite snacks for many, and weight loss systems are not without snacks with a minimum of two meals, which helps in losing weight, but does popcorn increase weight or is it suitable options to be a snack in the diet? The answer to this question depends on several matters, and the following points clarify an answer to the question whether popcorn increases or decreases weight:
Popcorn and Weight Loss
Popcorn is rich in fiber and relatively low in calories, and these nutritional properties of course help with weight loss. Each cup of hot air popcorn contains 31 calories, and this amount of course is much less than many popular snack foods, and after comparing it with a feeling of fullness after eating popcorn And potato chips, and it was found that only what amounted to 15 calories of popcorn would fill up to 150 calories of potato chips, and given its low calorie content, high fiber content and greater feeling of satiety, eating popcorn may help you eat fewer calories and lose Weight.
Popcorn and Weight Gain
The answer to the question, does popcorn gain weight? Yes, depending on the additives to it and the method of preparing it, it is in itself low in calories, but once I add a lot of unhealthy fats and artificial flavors and large amounts of sugar and salt these additions will add a large amount of calories Heat in addition to making popcorn a harmful meal even to health, and popcorn is often available with these specifications in cinemas, as its calories may reach 1200 calories, while microwave prepared popcorn often contains PFOA and diacetyl, which are chemicals that may be harmful in addition It contains unhealthy fats.
Side Effects of Eating Popcorn
Popcorn is usually safe for most people and does not cause any health problems like other types of grains. An allergy to popcorn is uncommon, such as an allergy to corn, for example, but it may occur, especially in people who are allergic to rice, wheat or soybeans, but scientists have not been able to know the exact mechanism of occurrence. Allergic reaction, the following points explain the symptoms of the allergy and how to deal with it:
- Symptoms of a popcorn allergy: These are the following symptoms that can be observed:
- The appearance of the rash in different forms.
- Feeling nauseous .
- Diarrhea
- Swollen lips
- A tingling sensation in the mouth.
- In rare cases the reaction may be severe resulting in a complete body threat known as anaphylaxis which will lead to suffocation, heart or lung failure and death.
- How to treat allergy symptoms: You should call directly the emergency number if the person suffers from shortness of breath, rapid heart rate, dizziness, or swelling of the face, tongue or throat after eating popcorn. Without treatment, a person may develop symptoms of anaphylaxis, which ultimately leads to death.
Foods that gain weight
The article answered the question whether popcorn increases weight and turns out to be a healthy meal once it is prepared healthily without additives, but there are other foods with high calories and should be avoided so that the person can reach the ideal weight if he follows a weight-loss diet, and the points are clarified The following are some of these foods:
- High-sugar drinks like juices , soft drinks and energy drinks.
- Ready baked goods high in sugars and trans fats.
- French fries high in calories, unhealthy fats and sodium.
- French fries and crackers.
- White pasta and white bread made with white wheat.
- White rice is low in fiber and high in calories.
- Extra high sugar energy bars
- Dried Fruit sweetened with sugar.
- Fruit-sweetened yogurt.
- Ice cream with a large amount of sugar and fat.
- Processed meats, which are usually high in fat and sodium.
Video on the question: Does popcorn gain weight
The article fully explained about popcorn and its relationship to weight gain or loss, and in this video, clinical nutritionist Dana Baradakji adds an answer to the question: Does popcorn gain weight. < / p>
References [+]
- ↑ "Corn 101: Nutrition Facts and Health Benefits", www.healthline.com, Retrieved 18-10-2019. Edited.
- ↑ "Snacks, popcorn, home-prepared, oil-popped, unsalted", www.fdc.nal.usda.gov, Retrieved 18-10-2019. Edited.
- ^ أ ب ت "Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?", www.healthline.com, Retrieved 18-10-2019. Edited.
- ↑ "Popcorn Nutrition Facts", www.verywellfit.com, Retrieved 18-10-2019. Edited.
- ↑ "Which foods to avoid when trying to lose weight", www.medicalnewstoday.com, Retrieved 18-10-2019. Edited.
- ↑ "هل الفشار يزيد الوزن", www.youtube.com, Retrieved 18-10-2019. Edited.
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