How to lose weight and eat at the same time

Weight Loss

Many individuals are ignorant of how to lose weight naturally and safely, which explains why some people resort to consuming products that claim to be able to solve this problem, in addition to the fall of others in the trap of an obsession with diets that most of them do not meet the daily nutritional needs, and it is worth noting that A normal weight loss ranges from 1-2 pounds (0.5-1 kilogram), according to the Centers for Disease Control and Prevention, while bypassing this increases the likelihood of regaining weight later, and in this article the question of how to lose weight and eat at the same time will be discussed.

How to lose weight and eat at the same time

It is preferable to follow some tips that help in losing weight, such as drinking water half an hour before meals, eating a protein-rich breakfast, getting sources of soluble fiber, as well as eating whole foods. On the other hand, it is preferable to eat slowly and avoid drinks. Sugar, fruit juices, and reading your daily balance, in addition to getting enough sleep at night, The answer to the question: How do you lose weight and eat at night At the same time, you can find the following:

Eat whole grains

Eating whole grains, such as whole wheat, grains, brown rice and wholegrain bread is better compared to eating refined white foods, because they are rich in fiber and other nutrients, an example of which is giving up the consumption of 15 chips and replacing them By eating 3 cups of popcorn, and thus an opportunity to get rid of 65 calories, you can also abandon a pancake made of refined flour with butter in addition to concentrated syrup, and replace it with eating pancake made from whole wheat flour and covered with berries, to get 270 calories. sup>

Eat foods rich in water

The answer to the question of how to lose weight and eat at the same time, by eating foods rich in water, which are characterized by low calorie content, as water constitutes between 80% -95% in both fruits and vegetables Soups, gelatin, and hot cereals, while water constitutes between 60% -75% in yogurt, muhalabiyat, eggs, pasta, beans, as well as seafood, as eating a cup and three-quarters of grapes is better than eating a quarter cup of raisins, knowing that they provide the same amount of Calories - 110 Calories.

Eat low-fat foods

Fat-rich foods contain twice the calories as carbohydrates and protein, so eating low-fat foods will reduce the chance of getting large amounts of calories while keeping the food tasty, as 8 ounces (237 milliliters) a> Skimmed milk provides 86 calories, or whole milk provides 150 calories of the same amount, and 2 ounces (60 milliliters) of tuna in water provides 66 calories, and preserved in oil provides 110 calories Heat, given that some light salad dressings, light mayonnaise, as well as low-fat dairy products can be consumed as food items that do not add many calories to the diet.

Avoid Fast Food

Many fast foods contain a high percentage of fat, calories and sodium, which plays a role in weight gain.

References [+]

1. ↑ "20 ways to lose weight safely", www.medicalnewstoday.com, Retrieved 12-02-2020. Edited.
2. ↑ "How to Lose Weight Fast: 3 Simple Steps, Based on Science", www.healthline.com, Retrieved 12-02-2020. Edited.
3. ^ ^{أ ب ت ث ج} "How to Lose Weight While Eating More Food", www.webmd.com, Retrieved 12-02-2020. Edited.