Food suitable for breakfast on the first day of the feast

The importance of breakfast on the first day of Eid

In general, eating breakfast is one of the healthy practices that must be adhered to, and a healthy breakfast is one of the most important things and basic pillars to maintain a healthy body. For this reason, it is necessary to commit to eating breakfast on the first day after the end of Ramadan < / a>, that is, on the first day of Eid Al-Fitr, when eating breakfast on this day helps to provide a person with the energy he needs for both the practice of religious rituals such as the Eid prayer, and the duties and social visits that take place on this day, and because breakfast is so important On this specific day, we will talk in this article about suitable foods for breakfast on the first day of Eid.

Food suitable for breakfast on the first day of Eid

As has been said, eating breakfast in general and on the first day of the Eid in particular is of great importance due to the energy the body needs and because of its many benefits, for this reason, it is necessary to choose foods and foods that fulfill the purpose and help keep the body active and healthy as well The following are suitable foods for breakfast on the first day of the Eid, as you must choose meals that contain at least three of these items to supply the body with the energy needed for it for several hours, the most important of which are the following:

• Whole grains: An example is bread and chips made from these whole grains, and others, where is rich in fiber . They contain sugars and calories, and it is best to eat those that contain small amounts of both sugars and calories.
• Soft Proteins: Like eggs, nuts, and some legumes .
• Dairy products: Where it is preferred to eat low-fat milk and dairy products, such as yogurt, and cheese that contain low amounts of fat, such as white cheese and fresh cheese.
• Vegetables and fruits: They can be eaten fresh or frozen, and natural juice can be consumed entirely without any of the added sugars added to it.

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Drinks suitable for breakfast on the first day of Eid

After talking about suitable foods for breakfast on the first day of the Eid, we will talk about the types of drinks that provide the body with energy, and therefore drinking them on that day is considered a good thing, and among the most important types of these drinks are the following: ^{(3 ]}

• Water: The day should start with two glasses of water, because of its many benefits, such as preserving body moisture and removing toxic substances and waste from the body. / li>
• Vegetable juice: where you can make juice or soaked from leafy vegetables such as spinach and others because they contain iron that helps transport oxygen to cells and thus Increased activity and energy.
• Goji Berry Juice: This is because it increases the energy level, helps relieve fatigue and exhaustion, and increases the mental ability to focus.

References [+]

1. ↑ "The Benefits of Eating Breakfast", , Retrieved 2020-04-09. Edited.
2. ↑ "Nutrition and healthy eating", , Retrieved 2020-04-10. Edited.
3. ↑ "15 Morning Drinks to Get Your Day Started", , Retrieved 2020-04-12. Edited.