Are there recommendations for my diet and lifestyle after female genital mutilation?

Female Genital Mutilation

It is the complete or partial removal of the external or internal genital organs, or both together for the female, or the infliction of any wounds to these organs for nodal or traditional reasons that have nothing to do with medicine, except that it has no health benefit, on the contrary, this practice does not bring Except for severe pain, heat, and problems with wound healing, which leads to subsequent infections and problems with urination and menstruation in the future, and causes severe bleeding that may end in death. More than 200 million young girls are exposed to this accident in more than 30 countries, Usually, this is between the ages of childhood and adolescence, and this is a violation of the rights of females and the removal of normal female genital parts that may claim their life or the life of their newborn child. What some do by coping with society with this habit is nothing but fear of the societal view, and it may be the implementation of traditions and the belief that they are global practices, of which there is no doubt or question. Those who do it often think it has religious support.

Are there recommendations for my diet and lifestyle after FGM?

Nutritional recommendations to reduce inflammation after FGM. The vagina usually has natural secretions, immune defenses and good bacteria to keep it healthy, and a healthy, balanced diet and healthy eating helps to further reduce infections. It is preferable to see a doctor before following any vaginal health regimen to ensure possible side complications. Among the most recommended foods are:

• Probiotics: It is a beneficial bacteria that if consumed maintains the acidity of the vagina at a degree of (4.5) so as to limit the growth of harmful microorganisms. It can be consumed as a food supplement from products that are naturally present in it. Like dairy, and pickles.

• prebiotics : These are compounds or foods that help the growth of good probiotics (such as onions, garlic, bananas, oats, whole grains). And soybeans.

• Cranberry juice: has been scientifically proven to contain high levels of antioxidants, vitamin C and anti-bacteria.

Nutritional recommendations for wound healing after female circumcision

Taking healthy food is what helps the most to restore health and heal wounds quickly. It also reduces complications associated with operations, such as constipation and high blood sugar, and provides the body with the protein necessary for skin healing. It is preferable to focus on the following group of nutrients to obtain the desired benefit: ^{< a>}

• Taking food in its original form and manufacturing less. Whole fruit is prepared in the original form and converted into juice that is used in the manufacturing process. Processed food is usually high in fats, sugars and salts.

• High fiber: which reduces constipation and is the most common symptom after surgery and is found in fruits and vegetables, whole grains and legumes.

• Stay away from red meat , sugars and high-fat cheeses, and moderate milk and cheese consumption, preferably low in fat.

• Focus on medium-fat protein: such as chicken and seafood, which can also be obtained from nuts and legumes.

Life recommendations after female circumcision

Treating cumbersome behaviors, especially for those suffering from depression, every girl should receive appropriate surgical treatment for the condition to correct the error, provide counseling to treat sexual problems, raise awareness of symptoms and complications, and avoid harmful sports such as cycling.

References [+]

1. ↑ "Female genital mutilation", www.who.int, Retrieved 2020-06-03. Edited.
2. ↑ "Can diet improve a persons vaginal health?", www.medicalnewstoday.com, Retrieved 2020-06-08. Edited.
3. ↑ "What to Eat After Surgery and What to Avoid", www.verywellhealth.com, Retrieved 2020-06-08. Edited.
4. ↑ "Guidance", www.ncbi.nlm.nih.gov, Retrieved 2020-06-03. Edited.