The best diets for the month of Ramadan

Diets

A healthy diet is essential to staying healthy because good nutrition protects the body from many chronic diseases such as heart disease, diabetes, and cancer, and eating a variety of different food items is the basis for building a healthy diet, In fact, there are a large number of nutritional diets available that can be followed by various healthy people during Ramadan to lose weight and gain other health benefits. Some diets aim to curb the appetite and desire to eat, which leads to Reducing the amount of food consumed and thus; On the other hand, some diets control the number of calories consumed from carbohydrates or fats, but what are the best diets for the month of Ramadan? This will be explained below.

The best diets for the month of Ramadan

Many fasting people ask about how to lose weight and get rid of fat in the month of Ramadan, and fortunately, this is possible through knowing the best diets for the month of Ramadan and following the appropriate ones, and to know the appropriate ones and determine the diet to follow, the person must appreciate his nutritional desires and know what They are the food items that cannot be dispensed with; To avoid being unable to bear and returning to eating habits or even eating excessively and binge eating as a result of being deprived of it, Here come the best diets for a month Ramadan, which is safe and healthy for healthy people:

Low Carb Diet

This diet includes limiting the intake of carbohydrates, equivalent to 20 to 150 grams per day, and aims to force the body to use fats as an energy source instead of carbohydrates. The principle of its work is that when the level of carbohydrates intake decreases, fatty acids are transferred To the blood and liver, some of which are converted into ketones, and thus; Ketones and fats are used as the main source of energy and thus; Promote weight loss for those who suffer from overweight and obesity, and it can also be followed during the month of Ramadan. 

Among the nutritional options that can be eaten while following are meats, fish, eggs, seeds, high-fat dairy products, healthy fats and oils, vegetables, fruits, and nuts. 

Low-Fat Diet

This system determines the amount of daily fat intake so that it does not exceed 10% of the total daily calories. This diet can be summed up as containing a very high percentage of carbohydrates and a low percentage of protein and fat, which is very effective in losing weight, and it also offers many health benefits Other for fasting people like; Preventing heart disease and helping to reduce high blood pressure and cholesterol and to follow it:

• Whole grains, like oats, corn, rice, pasta, and wheat bread
• Low-fat dairy and milk.
• Sources of protein.
• Vegetables and fruits.

Vegan Diet

The diets are divided into several sections, but the most common of them is the system that prevents the consumption of animal products and dairy products completely and heading to mainly eat vegetables and fruits, in addition to the presence of some flexible diets that allow vegetarians to eat animal products, but in moderation, and when followed, they can eat legumes, whole grains, and products. Animal side