Belly Fat
Belly fat is the fat located in the abdominal area and is divided into two main types; Visceral fat, which is the fat surrounding the internal organs of the body, and subcutaneous fat, which is the fat located directly under the skin, and the health problems caused by the accumulation of visceral fat are more dangerous than those caused by excess fat under the skin, and abdominal fat is a direct link with many diseases. Such as heart attack, high blood pressure, stroke, type 2 diabetes, crisis, breast cancer, colon cancer, in addition to Alzheimer's disease and other types of dementia, and unhealthy food is one of the most important causes of excess belly fat in addition to lack of exercise, genetic factors, lack of sleep and tension Smoking and drinking alcohol, improving nutritional habits, and using devices will help get rid of belly fat, and to know the best devices to lose belly fat, it is advised to continue reading.
The best abdominal slimming machine
Many seek to slim the abdomen, which becomes more complex with age, and the abdomen is from the core area, which also includes the lower back and the pelvis. Slimming this area and strengthening its muscles is important not only for fitness but also In everyday tasks such as reaching an elevated object or carrying something from the ground, some devices and techniques are used to slim the abdomen, as shown below.
Air Glider
The use of the air glider exercise device is one of the cardio exercises useful in burning calories and slimming, including stomach slimming, especially for beginners, and it is one of the exercises with little effect on the joints, whose intensity can be controlled according to the level of fitness, and in this device, the feet are placed on pedals high from the ground While the hands are fixed on handles and the movement is reciprocal between the hands and the legs that move in a curved line while the legs maintain their straightness, the use of the glider trainer is one of the moderate-intensity exercises that is recommended to do five times a week for half an hour a day to reduce weight, equivalent to 150 minutes a week To increase the effectiveness of calorie burning and lose more weight, it is recommended to do 300 minutes a week.
Elliptical Machine
The elliptical exercise machine differs from the previous device in that it requires full body weight pressure on the pedals, and then the momentum pushes the other leg in the same way until a rhythmic sliding motion is generated for the body by moving the legs while holding the handles, this device helps to burn 270 calories Half an hour for someone weighing 125 pounds (56.6kg) and 400 calories for someone weighing 185 pounds (83.9kg) in half an hour.
Circle
It is a device that helps to lose weight and shape its body, as it depends in its principle on moving the lower area back and forth in a semicircular movement while stabilizing the hands and legs or the knees on the base, this device combines cardio exercises stimulating burning And body-shaping resistance exercises.
Stationary bike
One of the most important features of riding a stationary bike is that it is classified within the exercises that help to burn the highest calories according to what was stated in a Harvard University study. Using a high-intensity stationary bike for half an hour leads to burning 450 calories at a weight of 185 pounds (83.9 Kg), and in the event of discomfort from using a stationary bike, a recumbent bike can be used, which provides a wider seat and allows for back support, and devices similar to a stationary bike device are the rowing machine, which is also useful in helping to strengthen the muscles of the legs and hands.
Ultrasound Technology
The ultrasound technique has appeared to help get rid of body fat, specifically abdominal fat, as a kind of non-surgical procedure for those who do not want to undergo surgery or feel pain, and it targets fats that are no longer affected by diet or exercise But it does not benefit very overweight people, and the use of ultrasound technology is through sessions under the medical supervision of no more than one hour in which the abdomen or other areas to be slimmed are exposed to massages using special ultrasound-emitting traps, and when fat cells are exposed to these waves, they shatter and die. The body gets rid of them, and another non-surgical technique used for slimming is mesotherapy, which is done by repeated injection of fat cells to kill and get rid of them.
Useful nutritional practices for slimming the abdomen
The use of sports equipment and the modern technologies previously mentioned can provide a tangible positive effect on slimming the abdomen, but it should be noted that bad eating habits may be sufficient to cancel this effect. Therefore, it is necessary to follow healthy eating habits to help slim the abdomen, and one of the most important habits is Recommended health:
- Avoid processed and refined foods
- Focus on eating fruits and vegetables and whole grains
- Focus on high-quality protein sources such as fish, lean meat, poultry, nuts, and seeds
- Reducing the amount of sodium
- Reduce your sugar intake
- Avoid or drastically cut back on unhealthy trans fats and saturated fats.
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