Healthy Alternatives
Healthy alternatives are healthy foods or food ingredients used to dispense unhealthy ingredients in food such as sugar, sodium, hydrogenated fats, saturated fats, and cholesterol without affecting flavor; For example, using vegetable oil instead of butter from healthy alternatives to fats, and using cocoa powder - with a little vegetable oil - instead of chocolate as healthy alternatives for sweets, as for healthy alternatives to fats; Curd can be mixed with cottage cheese or labneh instead of sour cream, and healthy alternatives for snacks. Eat toast instead of donuts and frozen fruits instead of ice cream, and those who prefer restaurants can find many healthy alternatives, such as ordering shrimp instead of chicken wings and vegetable salads instead of coleslaw and grilled chicken instead of fried and brown bread instead of white. The need to find healthy alternatives at a certain time more than others, as is the case in finding healthy alternatives to sweets during Eid, which is the focus of this article.
Healthy alternatives to Eid sweets
Preparing sweets is an essential part of the Eid traditions, especially Eid al-Fitr, which is the day when Muslims celebrate the end of the Ramadan fast and start it usually by eating dates. Dates are used in the preparation of many types of sweets during Eid in Islamic countries, such as the mammal or kleiga As it is called in Iraq, it is baked from flour stuffed with date paste, and her korma in Pakistan, which is hot milk with vermicelli, sweetened with dates and raisins, and added to it cardamom and saffron, and because it Sweets rich in fat and sugars highlight the importance of trying healthy alternatives to sweets during Eid, as shown in the following lines:
Fresh and dried fruits
Fresh fruits are a sweet and low-calorie snack. They are a source of fiber, vitamins, minerals, and antioxidants, while dried fruits are richer in nutritional value and higher in calories because of their loss of water. It has been found that people who eat dried fruits enjoy eating Better nutrients and better nutritional quality, which are factors that contribute to reducing weight gain, but you should pay attention to avoiding types with added sugar. Crunchy fruit chips can be prepared by cutting them into thin slices and baking them in the oven.
Nuts
Nuts are a source of protein, fiber, and healthy fats with unsaturated fatty acids that support heart health. Their crunchy texture provides a feeling of fullness. They can be eaten without additives or mixed with healthy seeds, whole grains, dark chocolate grains, and dried fruits, or Roasting with honey to satisfy the sweet taste.
Healthy Desserts
Preparing healthy sweets in line with the nutritional plan that some people adhere to lose weight or follow a healthy lifestyle is not a complicated matter, Here are recipes for sweets with healthy alternatives:
- Date Balls: It is prepared by mixing appropriate quantities of dates after removing the pits with crushed walnuts, almonds, raisins, and a pinch of cinnamon and mixing them well to form a dough, then forming balls of dough and dipped in shredded coconut before serving.
- Brown flour pancake: Pancakes can be prepared healthily from whole grain flour instead of white flour, and oats can be added, and for dessert, suitable types of fresh fruits can be used or pureed with Cinnamon gives more sweetness.
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