Pregnancy period and weight
The expectant mother during pregnancy needs to pay attention to her daily diet, to include a variety of foods rich in nutrients; For the growth and development of her child, in addition to that, you must eat quantities of food commensurate with the needs of the woman at this stage, as it depends on several factors, including: the body mass index before entering the stage of pregnancy and age, And modern guidelines for pregnant women stress the need to gain a healthy weight during pregnancy; To avoid any complications related to pregnancy such as: gestational diabetes and preeclampsia , in addition to increasing the likelihood of a cesarean delivery, it is easy to gain unhealthy weight if the mother is eating food full of added fats and sugars; Therefore, eating a healthy meal allows the mother to gain weight that will provide healthy and basic food for the child, In this article, the weight of the pregnant woman in the first month will be highlighted: How to increase it Or reduce it and its normal rate.
First-month pregnant weight
The expectant mother should not worry too much, as she did not gain weight significantly during the first trimester of pregnancy, as this seems to be common, especially since women at the beginning of pregnancy may face a set of symptoms associated with pregnancy such as loss of appetite, vomiting, and aversion to food, except, In fact, the mother can compensate for this during the second and third trimesters of pregnancy, as she will feel a strong desire to eat, and here we will talk in detail about the weight of the pregnant woman in the first month, how to increase it and the role of healthy nutrition in the weight of the pregnant woman in the first month, in addition to explaining The idea of reducing weight and talking about the normal average weight of a pregnant woman during this period.
How to increase the weight of a pregnant woman in the first month
Adopting a healthy lifestyle that includes both following correct eating habits that include eating healthy and balanced food, in addition to exercising suitable for pregnant women, has a great role in regulating weight gain during pregnancy Specifically, as the interest in obtaining all the nutrients that the child needs for normal growth, which the mother also needs to enjoy a healthy pregnancy period, has a great role in influencing weight gain during the first months, away from any unwanted complications affecting Negatively affects the child's health.
How to increase the weight of a pregnant woman with correct feeding
Correct nutrition during pregnancy can have a great role in the enjoyment of both mother and child in good health during this period. It gives the mother enough energy and reduces the risk of pregnancy complications, such as anemia, morning sickness, constipation, and Increase the chance of the baby being born at a healthy weight. Eating a healthy and balanced diet helps in obtaining many nutrients that the baby may need during the first trimester of pregnancy in particular, such as folic acid, omega-3 acids, iron, and calcium, in addition to Vitamin D They are important for the growth and development of the child, and it is also important for the mother by healthily gaining her weight during pregnancy. The following are the most important foods that enable the mother to get all the nutrients she needs:
- Lean meats.
- Seafood Safe.
- Grains.
- Fresh fruits.
- Vegetables.
- Dairy.
Is it possible to increase the weight of a pregnant woman in the first month through exercise?
Physical activity can help in regulating weight gain during pregnancy, as the guidelines for the activity of pregnant women show that a pregnant woman can exercise at a rate of 150 minutes per week, equivalent to 30 minutes of moderate exercise on most days of the week,
Through the following points, the most important exercises that can be practiced during the first trimester of pregnancy can be explained: >- Walk.
- Swimming.
- Light jogging.
- Indoor cycling.
- Resistance training.
- Yoga.
Is it healthy to reduce the weight of a pregnant woman in the first month?
To find out if it is healthy for a pregnant woman to lose weight during the first month of pregnancy, it is necessary to confirm the idea that losing weight in all stages of pregnancy exposes the mother to the risk of complications for the fetus, and doctors do not advise the pregnant woman to do so, since even if the woman is suffering from obesity, losing weight during pregnancy may expose her to health problems, and therefore the focus must be on getting adequate nutrients and exercising; For the sake of the health of the child and the mother at the same time, and that the opportunity to lose weight must be used before entering the pregnancy period, and according to what experts have concluded in this regard, women who have more weight of 60 pounds or more may not need to gain more weight during pregnancy, As the fetus can use the fat stores of the mother for energy.
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