Instructions for physical activity for children under 5 years old

Children's Physical Activity

Physical activity is defined as any physical movement produced by the skeletal muscles or performed during work, play, or housework and the energy is spent during it. physical activity differs greatly from exercise, so exercise is a sub-category Physical activity aims to improve physical fitness, physical activity improves a person's health in various levels of intensity and strength, and regular activity offers many health benefits to the body and at different ages, such as; Improving heart and respiratory fitness, improving bone health, reducing the risk of high blood pressure, heart disease, stroke, diabetes, some cancers , depression , and weight. Inadequate physical activity is a reason for many more Health risks and one of the main risk factors causing death in the world, with a rate of 20% to 30%, and in view of this, the World Health Organization recommends exercising regularly, on a daily basis, and for a period that depends on the age of people to prevent disease and maintain a healthy body. a>

Instructions for Physical Activity for Children under 5 Years of Age

According to the guidelines issued by the World Health Organization (WHO), children under the age of 5 years must have access to play, the required physical activity and adequate sleep so that children grow in good health that contribute to the improvement of physical activity , mental and good sleep It also helps prevent obesity and its related diseases, The following are the most important guidelines and recommendations for physical activity for children under the age of 5:

• Infants under one year: It is recommended to take 30 minutes a day of interactive play on the ground or lying on according to the child's ability.
• From one to two years of age: It is recommended that you spend at least 180 minutes of different types of physical activity and of any intensity.
• From 3 to 4 years old: It is recommended that you spend at least 180 minutes of different types of physical activities and of any intensity, including about 60 minutes of activity Physical Moderate to Heavy

Guidelines for types of physical activity for children under 5 years of age

There are many physical activities, but it is not possible for children under the age of 5 to apply and practice them. Therefore, these guidelines specify the appropriate physical activity for each child: ^a>

• Less than one year: Children should be encouraged and stimulated to be active in a variety of ways, such as crawling or stimulating them to grasp and pull things or move the head, body and limbs, provided that this is within a framework A safe and appropriate environment.
• From 1 to 2 years of age: It is recommended that children be encouraged to play outdoors in light activities. Standing, turning, moving, jumping and running or moderate activity Like climbing, cycling, chasing, playing in the water or playing with ball.
• From 3 to 4 years old: Children over the age of four years should engage in various types of physical activities available such as running, swimming, jumping, climbing, cycling and dancing a> With moderate to severe levels and with outdoor activities.

Tips for encouraging physical activity for children under the age of 5

Exercising with a healthy and balanced diet is the basis for providing a healthy, stable and free life from obesity. Encouraging parents to follow this lifestyle is a basis and a way to guide children and get used to it. How can children be encouraged to exercise Physical Activity Explained in the following points:

• Talk to and advise your pediatrician about the appropriate activity and its importance.
• Engaging the child in the search for a suitable and fun activity.
• Choose an activity appropriate for the child's age.
• Plan activities in advance with the children.
• Provide a safe and appropriate environment for play.
• Provide a collection of active games.
• Children's participation in play.
• Limit television, phone and computer viewing.
• Create a schedule for exercising.
• Do not overdo it with exercise and physical activities.

References [+]

1. ↑ "Physical activity", www.who.int, Retrieved 2020-06-05. Edited.
2. ↑ "To grow up healthy, children need to sit less and play more", www.who.int, Retrieved 2020-06-05. Edited.
3. ↑ "Physical activity guidelines for children (under 5 years)", www.nhs.uk, Retrieved 2020-06-10. Edited.
4. ↑ "11 Ways to Encourage Your Child to Be Physically Active", www.healthychildren.org, Retrieved 2020-06-05. Edited.