Benefits of Ain al-Jamal diet

Eye of the Camel

The camel's eye, or as it is known by its popular name, walnut, is a type of nut that provides the body with many benefits, and has a positive effect on the health of the brain , for example, and the camel's eye contains high levels of Various healthy nutrients, such as vitamins, minerals, acids and fats, and it is worth noting that the shape of the camel's eye fruit has a curly flesh that resembles the shape of a brain and is covered with a hard shell, and in this article the most important benefits of the camel's eye will be mentioned for the diet - for slimming - specifically, in addition to the nutritional value it contains and its benefits for the victim. And the harms of eating too much.

The nutritional value found in the camel's eye

Ain al-Jamal nuts can be added to many delicious dishes, as it is characterized by its delicious taste, and it is worth noting that it contains many nutrients with high nutritional values. sup>

• Calories, 654 calories.
• Water at 4%.
• Protein at 15.2 grams.
• Carbohydrates at 13.7 grams.
• Sugar at 2.6 grams.
• Dietary fiber at 6.7 grams.
• Fat 65.2 grams.
• Saturated fat at 6.13 grams.
• Monounsaturated fat at 8.93 grams.
• Fat 47.17 g is unsaturated.
• Omega 3 at 9.08 grams.
• Omega-6 is 38.09 grams.

Benefits of the Camel's Eye

This type of nuts contains healthy fats beneficial to the body, in addition to protein, calories and omega-3 acids, and the following are the most important and prominent health benefits of camel eyes that must be recognized:

• Promote cardiovascular health.
• Reducing blood pressure levels and keeping them from high.
• Control of the metabolism .
• Improve your metabolism.
• Control your blood sugar level.
• Reducing the risk of infection in the body.
• Protect the body from the risk of developing cancer.
• It helps a lot with weight loss.
• Maintain brain function.
• Improve cognitive performance.
• Helps activate memory .
• It reduces the risk of Alzheimer's disease and dementia.

Benefits of the Camel's Eye of Diet

Like other types of nuts, the benefits of the camel's eye of the diet lie in the signals that the compounds in it can send to the brain, which in turn control a person's appetite and desire to eat, and even give him a feeling of fullness and reduce the feeling of hunger, and it is worth noting that the camel's eye nuts Rich in healthy fats, saturated and unsaturated, and one of the benefits of walnut for the diet is that it also contains a high percentage of protein and fibers, which in turn improve the metabolism and metabolism, and this is what results in the body's ability to digest food, curb appetite and prevent A person who wants to lose weight from eating large quantities of food, and to obtain the benefits of the camel's eye for the diet, it is necessary to exercise and follow a healthy diet program in conjunction with a cup of walnut juice, for example.

Camel Eye and Breast Cancer

A study conducted on mice, published on 04-21-2009, indicates that only two handfuls of camel's eye per day contribute to the prevention of breast cancer , and this was confirmed by researcher W. Ellen Hardman and Dr. Biochemistry science at Marshall University School of Medicine in Huntington, Virginia, and this is due to the fact that camel nuts contain a very high content of omega-3 fatty acids, in addition to antioxidants, in particular the phytosterol compound that works to slow the growth of breast cancer. It is noteworthy that the walnut - the camel's eye - has an important role in preventing other chronic diseases such as diabetes and cardiovascular disease.

Weight Maintenance Tips

Unfortunately, many people who lose weight end up gaining it again, but there are some important tips that help maintain weight after losing it, and here are the most important of these tips: ^{[5 ]}

• Exercise for at least thirty minutes a day.
• Eat breakfast every day, which may help with weight maintenance, but on the other hand, skipping breakfast does not lead to weight gain.
• Eat more foods containing protein, as this promotes a feeling of satiety and fullness, improves metabolism and reduces total calories.
• Monitor your weight regularly, which helps you stay informed of progress and behavior.
• Limit the amount of foods that contain carbohydrates, especially refined, as they work to prevent weight gain.
• Do Weightlifting At least twice a week, it helps maintain muscle mass and improves metabolism.
• Preparing the body for setbacks that may occur after weight loss, so that ways can be found to overcome it and get back on the right track.
• Stick to a healthy eating plan seven days a week, even on holidays, to maintain weight.
• Drinking water maintains weight for a number of reasons. It regulates and improves metabolism and provides a feeling of fullness.
• Get enough sleep. The number of hours of sleep should not exceed seven hours and during the night.
• Get rid of stress and tension, as excess tension may increase the risk of weight gain, because it stimulates the appetite.
• Involving a family or spouse in a committed healthy lifestyle increases the likelihood of maintaining weight loss.
• Recording the amount of food consumed from one day to the next helps maintain weight loss, because the person becomes fully aware of the amount of calories and nutrients consumed.
• Eat vegetables that are high in fiber and low in calories, as they contain properties that may be beneficial for weight maintenance.
• Maintaining weight loss is simple when you are in keeping with healthy habits after eating the diet.
• Chewing food well and eating slowly helps feel full and full faster, and prevents overeating of large amounts of food.
• Not following a diet program that depends on depriving the body of food, but rather ensuring that you eat small amounts of the food on the table.

References [+]

1. ↑ Walnuts 101: Nutrition Facts and Health Benefits, , “www.healthline.com”, Retrieved in 20-03-2019, Edited
2. ↑ Why Are Walnuts Good for Me?, , “www.webmd.com”, Retrieved in 20-03-2019, Edited
3. ↑ The Fascinating Link Between Walnuts and Weight Loss, , “www.livestrong.com”, Retrieved in 20-03-2019, Edited
4. ↑ Walnuts May Fight Breast Cancer, , “www.webmd.com”, Retrieved in 20-03-2019, Edited
5. ↑ The 17 Best Ways to Maintain Weight Loss, , “www.healthline.com”, Retrieved in 20-03-2019, Edited