Are there foods that may reduce the symptoms of Parkinson's disease?

Parkinson's disease

A progressive nervous system disorder that affects movement, as symptoms begin gradually and sometimes begin with a tremor in one hand only, and the hand may tremble even in a state of rest. Tremors are common, but the disorder usually causes stiffness or slowed movement, which makes simple tasks difficult and time-consuming Muscle stiffness may occur in any part of the body, and stiff muscles can be painful and limit movement, and imbalance and loss of automatic movements occur. The ability to perform unconscious movements, such as smiling or swinging the arms when walking, and changes in speech may become weak or disoriented. It becomes difficult to write, the face may show little or no expression, and its symptoms worsen as the condition progresses, and although it is a disease that cannot be cured, medications may improve symptoms, and symptoms may vary from person to person, and early signs may be mild and not noticed Symptoms often begin on one side of the body and then affect both sides.

Are there foods that may reduce symptoms of Parkinson's disease?

from person to person, but it usually includes muscle spasms, tremors, and muscle aches , and because Parkinson's disease is closely related to a lack of dopamine cells in the body, Professionals are looking for ways to naturally increase dopamine through a healthy, balanced diet that can also improve secondary symptoms of Parkinson's disease such as dementia and confusion.

Foods that may reduce symptoms of Parkinson's disease

Lifestyle changes such as diet and exercise have a great role in relieving Parkinson's disease symptoms. Foods rich in antioxidants are usually suggested to reduce oxidative stress in the brain. Eating a diet rich in antioxidants reduces the oxidative stress that exacerbates the disease. Parkinson's, and you can get many antioxidants by eating these foods:

• Nuts like walnuts, Brazil nuts, walnuts, and pistachios.
• Blueberries, blackberries, goji berries, cranberries and cranberries
• Tomatoes, peppers, eggplant, and vegetables like spinach and kale.
• fava beans; Because it contains the same ingredient levodopa in some medicines used to treat Parkinson's.
• Salmon, halibut, oysters, soybeans, flaxseeds, and beans.
• Spices like turmeric or yellow mustard to encourage bowel movements.

Nutritional Advice and Tips for Parkinson's Disease

It is common for people with Parkinson's disease to lose weight, have difficulty swallowing and defecate, and feel nauseous from medications, so they should follow advice and guidelines on eating a variety of foods from each food category, such as fruits, vegetables, and lean meats. Maintaining a healthy weight with exercise and a good diet rich in fiber, such as broccoli, peas, apples, peas, cooked beans and bread

References [+]

1. ↑ "Parkinsons disease", www.mayoclinic.org, 2020-06-06, Retrieved 2020-06-06. Edited.
2. ↑ "Diet and Parkinsons", www.healthline.com, 2020-06-06, Retrieved 2020-06-06. Edited.
3. ↑ "Eating Right With Parkinsons Disease", www.webmd.com, 2020-06-06, Retrieved 2020-06-06. Edited.
4. ↑ "Fighting Parkinsons Disease with Exercise and Diet", www.hopkinsmedicine.org, 2020-06-06, Retrieved 2020-06-06. Edited.