Calories in samosa

Ramadan Appetizers

The blessed month of Ramadan is characterized by a delicious breakfast table consisting of many varieties, popular dishes and Ramadan appetizers that are absent for the rest of the year and return in this holy month, and one of the most important components of the Ramadan table are appetizers that are a side dish served with the main dishes to add a delicious taste and distinctive flavor, Most of the appetizers are light on the stomach, open the appetite, aid digestion, and provide the body with many essential nutrients, and Ramadan appetizers vary according to each country of the Arab countries and each region is distinguished by a specific type of appetizer, and most of the appetizers are easy to prepare and their ingredients are simple and are found in all homes. Many types of Ramadan appetizers that differ according to their ingredients and the way they are prepared, including all kinds of soups, salads, pastries, pickles, fried foods, and samosa with all their fillings, and in this article we will talk about the calories in samosa.

Calories in Samosa

Samosa is one of the most popular appetizers in the blessed month of Ramadan. One samosa, weighing about 42 grams, contains many essential nutrients and small amounts of vitamins and minerals. It is rich in calories as it contains About 85 calories, and is free of cholesterol, and one pill contains 3 grams of fat, 11 grams of carbohydrates and 3 grams of protein, and it also contains a high amount of sodium , about 175 milligrams, in contrast, it is free of potassium, and it also contains On low levels of fiber, about 1.5 grams only, and a low percentage of sugar, about 1 gram of sugar per piece, and contains small amounts of vitamin A, calcium and iron, and the calories in sambousek come with additional fillings. ^{[1 ]}

Extra calories from fillings

Sambousek can be filled with several fillings as desired, and one of the most popular samosa fillings in the blessed month of Ramadan is the mixed vegetable filling and meat filling, and each filling has different calories and a diverse mix of nutrients, as the vegetable sambousek weighs about 100 grams and consists of potatoes, peas and carrots

References [+]

1. ↑ "Calories in Samosa", www.sparkpeople.com, Retrieved 26-3-2020. Edited.
2. ^ ^{أ ب ت} "VEGETABLE SAMOSAS", fdc.nal.usda.gov, Retrieved 26-3-2020. Edited.
3. ^ ^{أ ب ت ث} "Beef Samosa", www.fatsecret.ca, Retrieved 26-3-2020. Edited.